Soft tissue massage is a highly specialised stretching technique that focuses on the soft tissues of the body, including muscles, tendons, ligaments or other connective tissues such as fascia, following a whole range of massage depths, pressures and durations, used for relief of muscle tense caused by overwork or sports activities.
There can be numerous benefits associated with the use of Soft Tissue Massage such as possible:
Every therapy has to be tailored to the individual. It is important first to discuss about your
condition, the source and the symptoms of your discomfort and then apply the best treatment for
In a soft tissue massage, I will detect and deactivate the trigger point of your muscle tension, breaking down scar tissue and adhesions. Stretching movements are also included in order to help the relaxations of the fascia, the thin tissue that covers all the muscled and organs of the body, in order to increase its range of motion and any mobility restrictions.
If a more vigorous technique is required, Swedish or Sports Massage would also be considered after consultation.