Sports massage was originally developed to help athletes prepare or recover their bodies before or after an activity. Today, it can be of benefit to everybody, especially those who suffer from long- term health conditions, injuries or restricted range of motion.
There can be numerous benefits associated with the use of Sports Massage such as possible:
Every therapy has to be tailored to the individual. It is important first to discuss about your
condition, the source and the symptoms of your discomfort and then apply the best treatment for
During the session I will detect the trigger point of your tension and will break up the adhesion. Stretching is also involved in order to increase the range of motion, whereas Swedish massage techniques may be applied to stimulate circulation of blood and lymph fluids.