Swedish Massage
What is it?
Swedish massage was developed in Sweden in the 1800s by the Swedish physiologist Per Henrikling and it is a system of massage and exercise with slow or more vigorous movement of the joints, used for relief of muscle tension, mental and physical relaxation.
Benefits
There are numerous benefits associated with the use of Swedish Massage:
- Increase of the oxygen level in the blood, decreasing muscle toxins
- Improvement of circulation and flexibility
- Improvement of relaxation, releasing stored pressure and stress
- Boost of the immune system and relief from disorders such as asthma, chronic pain, headache and athletic injuries
- Speeding up the recovery process after an injury or illness
- Improvement in quality of sleep
- Prevention of muscle soreness
Approach
Every therapy has to be tailored to the individual. It is important first to discuss about your
condition, the source and the symptoms of your discomfort and then apply the best treatment for
you.
In a Swedish massage, I will start by working your back, applying basic techniques and various
massage strokes including effleurage, kneading, friction, vibration and taping. Then I will
work the back of each leg, moving then to the front part of your body, finishing with your neck and
shoulders. The intensity varies based on your preference and tolerance or will may get firmer on a
certain area of specific muscle tension. But if more intensive work is needed, another technique of
Soft tissue massage can be considered.
